As one of the basic gymnastic skills, a forward roll can be considered as a compulsory course for gymnasts and people who want to practice gymnastic skills.
A forward roll
For beginners, the forward roll is the most basic of these gymnastics skills. Rolling forward will build strength and spatial awareness, preparing you for tougher moves. If you have purchased an air track mat and want to practice a forward roll at home, here are the steps.
To do a forward roll, firstly, you should raise your hands to the sky. And then you are going to go into a ball and put your hands on the floor. You can look between the legs and make sure your neck is rolled up. Then push away with your legs and roll over, and finally stand up with hands up.
A backward roll
When it comes to beginner gymnastics, rolling backwards builds on prior knowledge of rolling forwards. . It is considered more challenging than the forward roll because the reverse movement sometimes takes some getting used to. Like a forward roll, you can start it with your hands up and go into a ball. Then put your hands on the floor, and look between the legs to make sure your neck is rolled up. Finally push away with your legs and extend your hands to the sky. When practicing a backward roll, you can ask a friend, parent or coach to support your legs if needed. A backward roll is similar to a forward roll, but it is more difficult than a forward roll.
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