Doing exercise on air track mats has been becoming a surge.
There are many different categories and types of exercises you can do on the air track mat such as Pilates, yoga and more. These types of exercises primarily use body weight for exercise, they can protect your body from injury and even give you a different playing field that can change your everyday life. Here are some basic exercises you can do on air track mats.
How to do a burpee
First, you need to stand with your feet shoulder-width apart and your arms by your sides, then you can try to lower to a squat position and place your hands on the floor. Second, you can kick or step your legs back into plank position and jump forward or step your legs forward to return to the squat position. After everything is done, you are able to find that you return to standing position.
How to do push-ups
Push-ups are the most common exercises in daily life. First, get on all fours with your hands slightly wider than your shoulders. And then straighten your arms and legs. Try to lower your body until your chest almost touches the floor. Pause, then push yourself back , and a perfect push-up is done.
How to do squats
Stand with feet shoulder-width apart while toes pointed out. Then bring your hips back into the squat until your thighs are at least parallel to the floor while keeping your chest lifted. Stand up and start and repeat.
An air track mat is not exclusive to gymnastics, it is suitable for almost every kind of exercise. If you want to pick an air track mat with two-year warranty for yourself, Kameymall can be your top choice.