The air track mat is so versatile that most gymnasts choose it for practicing gymnastic skills at home.
A cartwheel
A cartwheel is a move in which you roll over and stand on your side while supporting your body with your hands. It require power, grace, flexibility and balance. Practice will help you get the perfect cartwheel. This is a great gymnastic skill for beginners to practice on an air track mat. Here are some tips to help you get the perfect cartwheel. First, you can begin with a lunge with your hands on the floor. Second, you can start to practice lifting your leg from this position. When you are comfortable, you can kick your leg up and then push your support leg away. When doing a cartwheel, you should avoid point your toes and keeping your legs straight.
Again, practice is the best way to perfect any technique. Exercises and stretches like push-ups, sit-ups, and splits will help you.
A back handspring
Back handsprings are one of the basic gymnastic skills which require you to jump back, arch your back, break your fall with your hands, and then flip your legs in a smooth, continuous motion. Achieving this goal requires strength, strength, flexibility, coordination and control. This is a trickier technique than most, but it will definitely help you achieve your gymnastics goals. Here are some tips for a back handspring.
Before doing any gymnastic skills, the warm up is necessary. You can fall into your backbend and flip your legs over together. Doing this a few times until you feel confident doing it. For a back handspring, keep your feet firmly together first, and bend your knees. Push yourself back into a backbend position and flip legs.
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