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Do you feel blank sometimes while looking at your air track mat? Have no idea what you can do with it, right? Jumping? Tumbling? It is boring for you to repeat these exercises everyday. You want to change your exercise movements but don’t know what kind of movements are suitable for you. Hey, don’t worry! We will introduce two new and better movements to you in the following. With these two movements, you may feel that doing exercise is more interesting than ever before.
Two movements that you must know
Handstands
If you are not good at doing this movement at first, you can put your mat near a wall. Then walk your legs up on the wall until you are in a handstand position successfully. This movement is good for your glute and abdominal muscles. Also, it can help you improve your sense of balance. But remember not to tuck your chin in, which may add extra pressure to your body.
Cartwheel
Put your hands on the ground and then walk your legs up and put them forwards untill your legs lower to the ground. If you haven’t practiced it before, you may fail at the first time. Try to be patient and do this movement a few times. Just as the old saying goes, practice makes perfect. With tireless exercises, you will be successful at last.
Can’t wait? No, please wait!
After knowing how to do these two movements and relevant important points, you must be eager to practice them right now. But wait! There is one more thing that you need to deal with: buy a quality air track mat. Where can you get such one? That must be Kameymall. There are a variety of air track mats with good quality for you. Come and have a look. You will get a desirable mat there!