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Gymnastic mats have come a long way since they were just made of foam. Today, a variety of traditional foam mat and inflatable air track mats are available, but there is a trend that air track mats are going to replace traditional foam mats.
Waterproof air track mats
The main reason why an air track mat gains popularity is their versatility. Air track mats are not made for gymnastics only, they can be used for yoga, meditation, cheerleading and more. By the way, if you choose a waterproof air track mat, you can even use it on water to do yoga. Here are some moves you can do while floating on water.
How to do a plank
In order to do a plank, you can start in face-down dog pose and inhale to move your torso forward until your arms are level with the floor. Your arms need to be shoulder-width apart when your fingers are firmly on the mat. Lift the base of your head off your neck and look directly at the floor. Your back should be aligned with your body. If possible, you can also use a mirror or ask for help to see if your body is properly aligned from head to toe.
How to do a low plank
From a plank, you’ll slowly start lowering your arms into a push-up position. The difference is that you’ll keep your elbows bent straight back instead of out for the push-up. Note that your shoulders are already in front of your wrists, and your forearms should be naturally perpendicular to the floor. Ideally, the upper arms of this pose are parallel to the floor. Don’t go any lower than this.
For more information about the air track mat, you can visit Kameymall to check how versatile the inflatable mat are.