Mini Air Track For Various Training (Part 2)

In the previous article, we have described how to use the mat for protective exercises, flexibility exercises and strength exercises for the lower back and abdomen. Today, we will continue to share with you how to use the mat for lower body strength, agility, teamwork and total body exercises.

Lower Body Strength Exercises

Using the air tumble track mats can improve the strength of the lower body. It is important to note that the mat should be placed at a certain distance depending on the student's ability.

Agility exercises

The small air track mats can be used to develop flexibility and quick reflexes. In the diagram, the teacher places 5 small mats compactly on the track, 6 students jog in a clockwise (counter)-clockwise direction, after the teacher gives the password (or whistle), 6 people quickly grab a sitting mat, those who do not grab it are eliminated from the game, then the mats are reduced, and so on, and the game continues.

Teamwork exercises

The use of small air track mats can be used to expand training and develop the spirit of unity and collaboration among students. In the exercise, 20 students are allowed to stand on 4 unfolded mats, and then one mat is reduced at a time until all feet are on one mat, which is the end of the game. No student's feet are allowed to touch the ground during this process, otherwise the task fails.

Whole body exercise

Small air track mats can be used for games such as 'drilling holes' to develop the physical fitness of the students and increase their interest in practising. In the 'cave' exercise, every two students are required to sit on a small mat with their knees hand in hand, all students can form a 'tunnel' and the last student from one end of the 'cave' The last student will crawl from one end of the 'cave' to the other, and the next students will sit on their hands and knees in the same way to form the 'cave', and so on.

You may be confused, isn't the air track always bigger? What you may have seen on the internet were previously air tracks that were 3m long by 1m wide by 0.1m thick, but if you come to Kameymall you can buy the mini air track mat.