What Are The Effects Of Yoga? (Part 2)

In the previous article, we learned about some of the benefits that yoga brings to people, and then we moved on to the rest.

4.Shape up and reduce weight

When you practice yoga on the air tumble track regularly, you don't feel particularly hungry and your food choices are healthier. In terms of overall healthy living, yoga can help metabolism and reduce the desire to eat a large meal. Yoga maintains postural balance. Yogis believe that many diseases in the human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect and imbalanced posture. Through practice, yoga can make every small joint, spine, muscle, ligament and blood vessel be in a good condition.

5.Beautify appearance

Yoga can reduce facial wrinkles and produce a natural "facelift" effect. This is mainly due to inversions. Our normal upright position encourages gravity to pull the muscles down. Over time, the facial muscles appear to collapse. By standing upside down for a few minutes a day, we can reverse the effect of gravity, so that the facial muscles no longer relax, so that the wrinkles are reduced and the skin is naturally flattened.

6.improve vision and hearing

Normal vision and hearing are mainly dependent on good blood circulation and nerve transmission to the eyes and ears. The nerves and blood vessels supplying the eyes and ears must pass through the neck, so through the movement of neck yoga to make the blood circulation more smoothly so as to improve the sense of sight and hearing.

Purchase an air track mat

If you want to practice yoga anytime, anywhere, then an air track mat is very necessary. It can keep you safe to a great extent. The air track mat shown in the picture is from Kameymall, it has four sizes for you to choose: 300cm x 100cm x 10cm, 400cm x 100cm x 20cm, 500cm x 100cm x 20cm, 600cm x 100cm x 20cm. If you want other sizes of air track mats, you are welcome to visit Kameymall to choose.