Practice Basic Gymnastics Skills On The Air Track Mat (Part 1)

Have you ever thought you could be a gymnast one day? Or would you make it your goal to be a gymnast. Maybe you are past the best age to become an athlete or train for sports, but maybe you can also get into gymnastics because it can bring you a better level of physical fitness and skill set.

Today, we would like to share with you some basic gymnastics techniques that are definitely the first thing you need to learn if you want to work on gymnastics. But before you learn these, I must remind you that you need to train on the air track mat. Especially if you are at home, it is best to choose the air track mat because it is an inflatable gymnastics mat, easy to put away and store, and does not take up much space. Now, let's take a look together.

Support

The brace is a stationary movement in which the body's shoulder axis is above the axis of the apparatus and exerts pressure on the grip point, and is divided into a simple brace (supporting the apparatus with the hands only) and a mixed brace (supporting the apparatus with both the hands and part of the body).

Horizontal support

The horizontal brace is a brace or static movement with the body in a horizontal position, requiring a high level of strength and is a difficult static movement.

Handstand

An inversion of the body with the palms of the hands on the ground and the head facing downwards, with both arms and legs straight. According to the posture of the movement it is divided into: flexed arm flexion, flexed arm straight body, straight arm straight body, straight arm flexion, two-handed handstand, one-handed handstand, etc. The requirements for upper body strength and body control are high.

Are you planning to start training? Before you start training, remember to come to Kameymall to buy an air track mat.