Dec, 20, 2021
Everyone must have tried the trampoline introduced in the last article, so have you ever tried to play the trampoline on the air track? This will be an unforgettable memory. This article will continue to introduce several sports to you. I hope you can like it!
Single parachute jumping, with its own thrilling and challenging, is known as "the movement of the brave".
Aerobics is a popular single-player sport loved by the masses. Of course, there can be no limit to the number of people. Traditional aerobics can be divided into competitive aerobics and fitness aerobics. For fitness aerobics, it can also be divided into Latin Aerobics, hip-hop dance, fight aerobics, and gentle aerobics. With your favorite music, you can not only burn your passion but also let your fat burn together.
Indoor single skating can not only exercise and enhance the balance, coordination, and flexibility of the human body but also enhance people's cardiopulmonary function and aerobic exercise ability.
Rafting is an outdoor sport where you blend with the natural environment, but it is necessary to know about rafting and safety instructions.
The simple action essentials of frog jump: the two feet are separated into a half squat, the upper body leans forward slightly, and the two arms are in a preparatory position behind the body. Push and stretch your legs hard, fully straighten the hip, knee, and ankle, swing your arms forward quickly, jump forward and up, then land on the ground with full soles, bend your knees and cushion, and put your arms in a preparatory position. It was repeated 5 ~ 7 times, 3 ~ 4 groups. The main exercises are the rectus femoris and thigh muscles. Warning: it is an outdated training method that is harmful to the bones of the lower limbs of the body. If you are not an adult or growing up, please choose carefully.
Kameymall hopes all of you could find your favorite sports!
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