Would You Like To Do Tumbling Practice On Air Tumble Tracks

Do you want to train the cartwheel, which I think is the most handsome move in gymnastics? If you are a boy standing on the stage, the continuous tumbling will surely attract a lot of eyes. So if you have some spare time, say three months after your GCSEs, I suggest you come and learn the tumbling technique, it will make you the talk of the stage when you enter university.

Today, I have a little perk for you. I'm recommending a gymnastics mat for home training, the air tumble track, and sharing the essentials of the air tumble with you, and finally a reliable online shop.

Why to pick air tracks

Firstly, the air track mat is the same size as a gymnastics mat, but because it is inflatable, it can be placed in any corner of the house, such as on a cupboard, under a bed, under a sofa, etc., once you have pumped the air out. Secondly, it is very flexible and suitable for tumbling training. I would recommend a large square mat here, as you are a beginner and the chances of a crooked roll are quite high.

Backflip in place

The backflip is divided into three parts: the preparation part, the basic part and the finish part.

Preparation: Start with the arms straight up against the palms of the ears, legs straight and close together, not too far apart, chest in, back up, head in, chin slightly tucked, eyes looking straight ahead, then bend the knees and half squat while swinging the arms from the front of the body to the sides of the body, upper body tense, continue to maintain the waist and head in a standing position.

Basic part: The stance at the end of the preparation part is the stance at the beginning of the basic part. Both legs are fully stirred, (the centre of gravity is slightly shifted back) both arms swing up quickly, rising to the highest point near the body's centre of gravity, then quickly gather the body with hands on the knees and flip 360° around the horizontal axis of the body's centre of gravity, when the flip is completed, the arms should be raised, the body extended and the legs released in time to be ready for the end part.

Ending section: After a short period of time in the air, you will enter the ending section. At this point, when the practitioner's body is extended and the two feet touch the ground, the forefoot slowly transitions to the full foot, while the ankle, knee and hip joints should be coordinated to flex to make a good cushion, and finally into a double-legged stand into the two arms up to end the posture.

Recommend an online shop

The shop I would like to recommend is Kameymall, which has a wide range of air track mats, but the two services that appeal to me the most are. Firstly, the shop supports the customisation of air track mats to suit our needs, so the square air track mats you may need as a beginner can be purchased here. Secondly, the mats from this shop can be printed with pictures and text on the front according to our needs, and we can choose the colour of the mat border.