Great Use Of Gymnastic Mats To Improve Students For Physical Fitness

Physical fitness includes elements such as health quality and motor quality, and is an important part of core physical education literacy. In primary school physical education, teachers should use various tools to guide students to launch physical training and prompt them to improve their physical fitness.
Flexibility, sensitivity, balance and co-ordination are the keys to physical fitness. If teachers can make clever use of air track mat to guide students to carry out special training, they can effectively improve students' physical fitness and enhance their core physical education.

Opening and closing games to move the shoulder joints

The "open and close game" is a competitive game. In the game, the teacher gives each student a gymnastic mat and then divides the students into two groups, asking one group of students to open the mat and the other group to close it up. This is a great way to move the shoulder joints and to improve the students' ability to improvise.

When organizing games for students, teachers should adjust the difficulty of the training to take into account the learning situation
Firstly, teachers can guide students through elementary games and master the specific methods of the game. At the beginning of the class, the teacher should ask the students to fully move their shoulder joints before they start moving and try to open and close the gymnastic mat quickly. Once the students have mastered the specific method, the teacher can guide them in a confrontation activity to see who is more efficient. After the primary game, the teacher can increase the difficulty of the game, for example by asking students to use one hand to open and close the gymnastic mat, or by asking them to do a somersault on the mat after they have completed one opening and closing movement. This design adds to the fun of the open-close game and will increase students' motivation to participate.

Ending
The open and close game not only makes full use of the gymnastic mat, but also effectively engages students' interest and creates an upbeat classroom atmosphere. It is worth noting that teachers should pay attention to the safety issues in the game to avoid students getting injured by rushing against each other from Kameymall.