Defensive Position With The Air Track Mat

Break out of the dribble in situ with the crossover dribble. Method: Dribble and accelerate forward on top of the second step. Quick acceleration on the ground, timely release of the ball and the ball landing in front of the right side of the right foot.

Stomp across in place and turn to explore the shoulder exercise

Place the mat vertically and unfold it. The practitioner should stand with the same two feet open left and right, bend the knees and lower the centre of gravity in the middle of the air track mat, at an arm's length from the mat, and listen to the teacher's command to do the in-situ stirrups and turn the body to explore the shoulders. The left foot is the pivot foot and the elbow joint of the left arm touches the corner of the gymnastics mat when the right foot straddles and turns to explore the shoulder.
In-situ stomp straddle, turn and shoulder probe plus one dribble. The ball lands in front of the right side of the right foot.
Complete technical movement practice with the ball in the same side step. Dribble on top of the fifth step and accelerate forward to break the opponent. Requirements: strong stirrups, clear shoulder turn, fast ball release and accurate ball landing.

Practice drill in pairs
A practical drill in pairs. Method: Fold the gymnastic mat in front of a student, and another student with the ball stands at a distance of about 5 meters from each other. The student with the ball passes the ball to the opposite partner through dribbling or various forms of passing, and then quickly stands in front of the gymnastic mat for defence, the receiving partner can attract the attention of the defender through various fake movements, and then quickly uses the same side step to break through with the ball. The opponent. Requirements: The defender quickly finds his defensive position and cooperates with the attacker appropriately. The attacker should be more realistic in his fakes and use the same side step to break through with the ball in a consistent and correct manner.

Extend and improve
Method: Using the basketball court and gymnastics mat, place the gymnastics mat vertically with students facing the mat an arm's length away and learn to use fakes combined with the ipsilateral step holding break technique to quickly get away from the defence to complete a shot or lay-up.
For students with a very good grasp of the game, the gymnastics mat can be replaced by a defensive player for practice, allowing for tiered teaching and increasing students' interest in practice. Requirements: realistic fakes, hard strokes, obvious shoulder turns, fast ball release, accurate ball drop, consistent movement and quick breakaway with the mat from Kameymall.