Exercises You Can Do On Air Track Mats For Cheerleading

Cheerleading has moved far beyond its former cliché of miniskirts. It is about building strength and confidence. Cheerleading mats are essential for helping athletes learn skills and stunts, and that is the reason why air track mats are popular. An air track mat helps prevent injuries, build confidence and adapt to the needs of each athlete.

Why air track mats are essential

To accomplish their stunts, cheerleaders need to develop balanced strength in the legs, core and upper body. In fact, cheerleading provides high-intensity workouts for all key muscle groups in the body. Exercises performed on the air track mat can help build strength and support skills as well as confidence during performances. What’s more, it can make sure that you can strengthen the legs while reducing the impact on the knees and ankles during exercising. Strong leg muscles are necessary for both basic stunts like thigh braces and advanced tricks like cartwheels. Leg strength is also essential for jumping, weightlifting, and dynamic cheering movements.

Basic exercises on air track mats

Cheer lunges are great for strengthening the glutes and inner thighs, and are often incorporated into a variety of poses and positions throughout your routine. When practicing lunges, it’s critical to make sure that your bent knees never go beyond a 90 degree angle. 

High-powered jumps and spins are an exciting part of most cheerleading activities. Therefore, athletes need to master these strength-enhancing moves. Begin squatting on the mat with knees bent and hands touching the floor. Burst quickly and jump in a star position with hands and feet extended at a 45 degree angle. repeat. For added challenge, add a push-up after each jump. Not only does this exercise safely build strength in the legs, it also works the core and supports aerobic endurance.

Air track mats are versatile and they cannot be used for cheerleading only. If you are looking for an air track mat for gymnastics, yoga, meditation and more, you can now visit Kameymall for more information.