Jun, 23, 2022
Everyone knows that yoga is a relatively slow exercise. In today's society, this exercise is becoming more and more popular, especially among women. Many women will buy yoga mats and come back to practice at home. In addition to yoga mats, a common air track can also be used for yoga. These air tracks were originally designed for gymnastics practice, they have been widely in many occasions.
You can practice these yoga movements at home if you buy an air track.
Kneel on the floor and slowly bend your body down, straighten your arms on the floor, slowly lift your arms and legs on the diagonal line, keep the rest of the posture unchanged, keep the posture for 5 seconds after lifting or Longer and then slowly return to the original position, switch to the other diagonal to continue this movement, the two diagonals cross to complete this movement 20 times.
Half squat twist
Stand on the floor with your legs shoulder-width apart to keep your body from swaying back and forth as you turn, clasp your hands together and raise them to shoulder height, then squat down keeping your knees bent 90 degrees, Rotate the body to the left as far as possible, turn back after the rotation, stand up while turning, and continue to repeat the action on the other side, alternately complete 30 times on both sides, this action is very useful for the muscles on both sides of the abdomen, and must not be ignored. it.
The movements are difficult to a certain extent, and with practice, they will become more and more standard. Lie on the floor with your legs straight and your upper body raised at a 45-degree angle to the floor. Use your abdominal strength to maintain this position, put your fingertips on top of your head, and twist your upper body to the side. With one hand on the floor, keep the other hand twisting with the body. After completion, return to the initial position and continue to switch sides to perform the action. After completing 10 times alternately on both sides, take a break and continue to do one set.
Single leg stretch
Lie on the floor in the same way, lift the upper body slightly upwards, curl one leg towards you and hold the leg with both hands, keep the other leg lifted and stretched straight, change the other leg to curl, repeat this action 10 times, After completing one set, rest and repeat 3 sets of this action. After doing this, the abdomen is very uncomfortable.
Buy an air track for yoga practicing
Come to Kameymall if you want to buy an air track mat for yoga practicing, there are various types of air tracks for you to choose from.
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