Mini Air Tracks For Fitness Improving (Part 3)

In the previous two articles, we have shared how to use the air track mat for fitness improvement training. The small gymnastic mat is very practical. It can improve If you also want to do some fitness improvement training at home, you can buy a the air track mat because it is more convenient, both in terms of changing the softness of the mat and in terms of being easier to store and more space-saving. If you choose a traditional gymnastic mat, you will not be able to achieve this effect.

Supine push-up mat

Rules: Students work in pairs, with one person lying on their back on the air track mat and the other student helping to get them to hold onto the mat for pushing exercises, increasing the number of mats as appropriate and swapping exercises.

Intention: Push the gymnastic mat, practice students' upper limbs and pectoral muscles.

Equipment role: Create a good practice environment and enhance upper limb strength.

Caution: One student helps to stabilise the mat when it is shaken by increasing the number of mats.

Three people lift the mat and run cooperatively

Rules: Students run in groups of three, holding the gymnastic mat over their heads, increasing the number of mats as appropriate.

Intention: To develop communication between students and their teamwork skills. The teacher can connect more than one gymnastic mat to allow more students to participate and enhance the fun.

Equipment role: Use the properties of the gymnastic mat itself to create a good environment.

Caution: Students can shout "1-2-1" at the same time to prevent tripping and falling.

Prostration (intensive exercise)

Rules: Spread six gymnastic mats along the way, students crawl forward, keeping their legs as straight as possible and using their upper body strength to move forward.

Design intent: students are interested in climbing, change the method of creeping forward, intentionally restrict the legs to the ground and strengthen the upper limb exercise.

Role of the equipment: create a soft environment and prevent elbow joint abrasions.

Note: Teachers can prepare elbow protectors to prevent elbow bruises.

Recommendations

In fact, if you want to do these exercises at home, I recommend you come to Kameymall and buy some air track mats, because with them you can practice at home with your cousins. Also, once you have drained the air from these mats, it can be folded into a small piece and placed in a wardrobe, under the bed etc. for added convenience.