Is The Thicker The Fitness Mat, The Better?

I don't know when the quality of the cushion is related to the thickness. The thicker the better? Actually, it's not. Let Kameymall tell you! Fitness pays attention to the sense of support and stability. The thicker the cushion, the worse the stability. When the center of gravity is unstable, many movements will not be in place. After testing, the thickness of the fitness pad is 6mm-8mm, the thickness is moderate, the center of gravity will not be unstable, and it can provide sufficient cushioning, shock absorption, and noise reduction.

Wear resistance and scratch resistance are preferred

Fitness is a high-intensity, large-scale running, and jumping exercise. Many fitness projects need to wear shoes. A professional fitness mat can meet the need for shoe-wearing. After the exercise, the mat is still free of scratches, slag, and chips. The hardness of iku fitness mat is several times that of the ordinary mat, which is wear-resistant and scratch-resistant.

Fitness mats are suitable for those fitness exercises
A professional fitness mat should meet the needs of different fitness training programs. Let's see which fitness mats are suitable for common exercises:
1. Unarmed training: flat support, push-ups, sit-ups
2. Aerobic exercise: mountaineering running, abdominal muscle tear, rope skipping aerobics, Bobby jump, insanity, HIIT.
3. Exercise of fitness tools: dumbbells, barbells, kettlebells
Finally, many people can't tell the difference between a fitness mat and a yoga mat. They simply use a yoga mat as a fitness mat. In fact, there are great differences between the two. Remember! Yoga mat for yoga and air track for fitness. I hope this article can help you.