I Am Trying To Learn Handstand Front Rolls At Home

Hello everyone, I am a Chinese secondary school student who has just finished my Gao Kao exams. As you may have heard, in China, the college entrance exam is one of the most important events in life, so I have struggled for three whole years to get a good result in this exam. Now that I'm on holiday, I'm going to do something about it. You must not have thought that I was going to learn to do handstand front rolls.

My mum is very supportive

I'm actually taking this up to master a gymnastic skill and see if I can continue with gymnastics during university, because gymnasts are really good looking. To my surprise, my mum was happy to hear this and bought me an air tumble track from Kameymall for me to learn at home as she had read about the benefits of this exercise on the internet.

Benefits of handstand forward rolls

Firstly, it improves blood circulation. As a result of walking on your own, the circulation of blood changes from horizontal to vertical, which causes a lack of blood supply to the brain and overloads the cardiovascular system. By turning upside down, the human blood circulation changes and improves the blood supply to the head, which is particularly beneficial for those of us who work in the brain and sit in offices.

Secondly, the internal organs are adjusted. Because walking upside down, the human heart and intestines move downwards under the force of gravity. This causes many gastrointestinal and heart organs to sag, causing fat to accumulate in the abdomen and thighs, creating a waistline and a large abdominal obesity.

It then relaxes tense muscles and fatigue. Under the action of gravity, the muscles of the neck, back of the shoulder and waist are subjected to more load, causing excessive tension and producing muscle strain, cervical spine, lumbar spine, frozen shoulder and other diseases.

In addition, inversion can not only make people's body shape more perfect, but also effectively reduce the generation of facial wrinkles and delay the ageing process.

Last but not least, inversion helps to improve intelligence and responsiveness. It is the brain that determines the level of intelligence and responsiveness, and inversion increases the blood supply to the brain and the ability to sense the conditions.

Why to choose the air track

As we all know, I need a mat to protect myself from injury. The air tumble track mat is the most suitable mat for home use, as the most important thing to consider when setting up a mat at home is the storage of the mat, as there is usually not that much space at home, which is the direct reason why my mother chose it. When the air track is fully pumped out, it can be folded into a small piece for easy storage. In addition, it is very flexible and aesthetically pleasing. And we can customise the air track to fit the space in our home.