Jun, 29, 2022
If you have recently wanted to learn front rolls, you can continue reading our article. In the last article we have mentioned the three steps to practice front tumbling and we will continue to share them today.
Here, I would like to remind you again that if you practice front tumbling at home, I would recommend that you get yourself an air tumble track mat, this mat is best suited for home use because the most important thing you need to consider when laying out a mat at home is the storage of the mat, as there is usually not that much space at home, and when the gas in THE AIR TRACK is fully pumped out It can be folded into a small piece for easy storage. Now, let's move on to the front tumbling step.
Bend your knees and place your hands on the inside and outside of your feet, with your hands a dozen centimetres in front of each other. With your chest on your thighs, bend your back and lower your head, looking at your belly button. Remember that your head should never touch the ground in a forward roll, this position prevents your head from touching the ground. The movement ends with your upper back on the ground, not your head anywhere.
Step 5: Stomp
Leaning forward, the legs are powered up and the body is stomped forward, hips over the head while the hands are still on the ground. The arms and legs should be slightly bent as you roll forward.
Step 6: Continue to roll forward
Remember that your head should never touch the ground. As you continue to roll forward. The upper back will touch the ground first, followed by the rest of the back. Keep your shoulders straight and at the same height during the forward roll, if one shoulder moves first you may injure yourself and the forward roll will not be straight. You don't need to jump in the forward roll, which can cause injury, you just need to use the momentum of your legs to roll forward.
Finally, when you finish the forward roll, your legs should still be bent in front of your chest and you should land on your feet with your hands in front of you.
Finally, stand up
You should stand up with your feet on the ground and use your strength to stand up, once again with your hands up and your body upright.
If you want to buy an air track and start practising front rolls at home, I suggest you visit Kameymall. This shop can offer you a customised service, that is to say. You can customise the mat to suit the space in your home.
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