Have You Heard Of Hatha Yoga? (Part 1)

Everyone knows about yoga, and many women often do it at home. But have you heard of Hatha Yoga?

What is Hatha Yoga?

Hatha yoga is also known as traditional yoga. In the word Hatha, "ha" means the sun and "tha" means the moon. It represents the balance of male and female, day and night, cold and heat, and any other two opposites that complement each other.

Applicable people

Hatha Yoga is best suited for beginners and is trained through physical postures, breathing and relaxation techniques. Great for the nervous system, various glands and internal organs, its purpose is to push you to breathe rhythmically and develop your body's potential while doing yoga on the air track.

Hatha Yoga is all about comfort and breath control and is also suitable for beginners.

Features

Traditional Hatha yoga is characterized by slow, gentle, comfortable and quiet movements in asana practice.

Benefits

The practice will harmonize the six systems of the body, enhance flexibility and stamina, and improve concentration. The positive changes in the body will bring relaxation and calmness to the practitioner's mind and enable him/her to face all kinds of external stresses positively. Improve the health and youthfulness of your body and purify your mind. Consistent practice can help slow down the aging of the body and reduce the excessive stress that collects in the body. Through the practice of traditional yoga, it also strengthens body awareness, and reduces and prevents stress in your life, preventing stress and tension from being deposited in your body and forming disease.

Ending

If you want to do yoga at home, then a good quality yoga mat is essential. If you are interested in yoga mat (air track mat), I suggest you to buy it from Kameymall, where you can not only buy good quality and cheap air track mat, but also you can customize the air track according to your needs. Kameymall welcomes you.