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Are Rest Days Important for Exercise? (Part 1)

Jan, 17, 2022

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We are always told to stay active and exercise regularly. But whether you're training for a race or feeling extra motivated, more isn't always better. Rest days are as important as exercise. In fact, a successful fitness regimen is incomplete without rest days. Taking regular breaks allows your body to recover and repair. This is a key part of progress, no matter your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout. Today Kameymall will open this topic for discussion.

Here’s a look at the advantages of taking regular rest days.

 

Allows time for recovery

Contrary to popular belief, rest days are not about being lazy on the couch. It is during this time that the beneficial effects of exercise occur. Specifically, rest is essential for muscle growth. Exercise can create tiny tears in the muscle tissue. But during rest, cells called fibroblasts to repair it. This helps tissue heal and grow, resulting in stronger muscles.

Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.

 

Prevents muscle fatigue
Rest is necessary to avoid exercise-induced fatigue. Remember, exercise depletes glycogen levels in your muscles. Without replacing these stores, you will experience muscle fatigue and soreness. Also, your muscles need glycogen to function, even if you're not exercising. By getting enough rest, you can prevent fatigue by letting your glycogen stores replenish.

 

Reduces risk of injury
Regular rest is essential to stay safe during exercise. When your body is overworked, you're more likely to lose form, lose weight, or take the wrong step. Therefore, wearing an air track during training will also avoid injury. Overtraining can also expose your muscles to repetitive stress and strain. This increases the risk of overuse injuries, forcing you to spend more rest days than planned.

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