Jun, 30, 2022
Small gymnastic mats are small, easy to carry and are commonly used in physical education, especially in physical exercises. Here I will summarise a few ways and techniques of applying the small gymnastic mat in quality exercises in the context of teaching and training.
Before I begin, I would recommend the mini air track mat to gymnasiums or kindergartens that have more money to spend, as it is more flexible than a traditional gymnastics mat and it is inflatable, which means that we can adjust its softness and firmness by changing the amount of inflation. In addition, it is easy to store when the air is removed, which saves space in the school.
To practice alone, start by lying on your back on a small gymnastic mat with both arms holding your head from behind and both legs bent. As you perform the movement, bring your upper body quickly towards your thighs and try to keep your elbows touching your knees. The movements should be done quickly and slowly, and the exercises should be done gradually, so that long-term adherence can effectively develop the students' waist and abdominal strength. When practising alone you can also use your right elbow joint to touch the raised left knee after a quick left turn or the left elbow joint to touch the raised right knee after a right turn, through the above two exercises we can develop our waist and abdominal strength in a comprehensive way. In groups of two, you can increase the difficulty of the exercise by having one student do the movement with a straight leg and the other helping him with the leg press, so that the sit-ups can be practised to a greater extent and the strength exercises are more effective.
Methods and techniques for using a small gymnastic mat for sit-ups
One person performs the exercise by lying on their back on a small gymnastic mat with both arms straight behind the head. The arms and legs are swung upwards at the same time, with the arms touching the feet to form a straight-legged double-headstand. When practising, be careful to start quickly and release slowly to achieve the best results. If you get tired of this movement, you can switch to the bent knee two-headed up movement. This will fully exercise the strength of the lumbar and abdominal muscles.
If you are interested in the mini air track mat and would like to use it in skills training and physical education, I would recommend you to buy it from Kameymall.
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