Teaching The Marching Front Change Of Hand Dribble Using The Mat (Part Two)

Stand the mat on its side and dribble the ball in situ in a variable up step. Requirements: Stand the mat on its side in front of the practitioner, stand behind the mat with both feet open and parallel to the mat at the same width, shift the weight to the right side first, dribble the ball low in situ twice, then suddenly press the right rear top of the ball to make the ball bounce to the front via the right side of your own body, at the same time stomp the right foot to the left front, turn the upper body to the left, side shoulder as high as possible with the mat and press forward to block the mat, at the same time change the left hand to dribble the ball low. This exercise focuses on solving the problem of inconspicuous shoulder probing.

Change direction in front of the body to change hands and dribble to accelerate

Requirement: Stand the air track mat facing the practitioner on the ground, after the practitioner changes hands in front of the body, press the left hand to the top of the back of the ball, step out with the left foot and stomp hard to accelerate and break through from the right side of the mat. The aim is to master the timing and the direction and size of the force used to change hands in front of the body.

Crossing the pile
Requirements: The defender faces the practitioner with the right hand raised sideways, the practitioner first fakes to the left side of the defender, quickly changes direction in front of the body from the defender's arm under the stirrup, turns the body to explore the shoulder change to dribble and accelerate. The aim is to appreciate that the centre of gravity should be low and fast when changing hands.

Dribble the ball in front of the body in a continuous change of direction
Requirements: four small mats for a group, spaced 5m apart and standing upright, unified by a slow walk to do continuous body front change dribbling practice to start, then students according to their mastery of the level of points, their own decision speed to do continuous body front change dribbling. The aim of the exercise is to try dribbling with the left and right hand changes and to demonstrate the application of the technique according to their own learning from Kameymall.