Some Air Track Exercise (Part 1)

We all know that the air track mat has many functions. You can take it on holiday with you and it can be a place to rest, take photos, stack your luggage or even eat. You can also take it out on the water to do sports or to experience the feeling of boating. You can also take a lunch break on the air track mat.

However, as a new type of gymnastic mat, the air track mat's main function is to assist with skill training. With the air track mat, your safety during training is guaranteed. In other words, you don't have to worry about breaking bones or bleeding if you accidentally hit the floor. So, what can we do on the air track mat? Let's take a look together.

Long Jump

The long jump is an easy exercise for beginners because it is so simple. But don't let this basic exercise fool you, it can actually help you lose weight and stay in shape effectively, as long jumping allows you to stay active while burning calories from your body, without even needing any special skill assistance at all. Both adults and children can do long jumping on the air track mat at any time of the day. As we have said, if done directly on the floor, it is easy to get injured, for example by breaking bones, but the air track mat keeps us safe.

Side jumps or front and back jumps

As an alternative to the regular long jump, the lateral and front-back jumps can also be performed on the air track mat. The only difference between the front and back jumps and the lateral jumps is the direction of the jump. The support of the air mat makes these exercises more beneficial for your lower body. Although there is less impact when jumping on the air track mat, you should be careful to keep your feet together when jumping.

Ending

All of the above mentioned exercises are more suitable for beginners. If you want to improve your fitness too, I think you can start practising after coming to Kameymall and buying an air track mat.