Find Yourself With The Air Track Mat

Yoga is a practice for both body and mind. The practice of yoga brings us many benefits, it relaxes our body and mind, relaxes our muscles, and it also keeps us fit and happy. When you do yoga, sometimes you can find yourself.

Some basic ways to do yoga

Lie down flat and relax your whole body. Feel the breath of the earth, then inhale and exhale. Try to relax your body, let go of distractions and empty your mind.
Straighten the right leg and lift it up, holding it still. Then straighten your left leg and lift it up, again holding it still.
Raise your legs and head. Hold this movement for as long as possible while breathing evenly and relaxing the abdomen.
Go into shoulder stand, lifting hips and legs upright in the air. Support your back with your hands. Move your feet and relax in this position for one minute.
Lie flat again and then twist your body several times. Turn your pelvis to the right and your head to the left, then switch directions. Twist your body as far as you can.

Pick the correct air track mat for yoga
This round air track mat is called “Air Track Beam Factory Brands Customize Size Jumping Tumbling Water Kameymall” in this picture. This shape is easy to sit when you do the meditation. And there are two sizes you can pick: 2.3FT X 4IN 70CMX10CM and 3.3FT X 8IN 100CMX20CM. The bigger size is more suitable for you to do yoga alone, and the smaller one is used to jump when you are ready go.
The surface are white and the sides are deep blue as you can see. So it’s not easy to be dirty. If you like other colors, you can ask help from Kameymall because there are still many round mat as you can see.
Being similar with other air track mats, the air track mat has some advantages, such as easy to carry, water resistance, rebound, blocking, strength and balance training and so on.

Ending
Now you have known more about this deep blue air track mat, if you prepare for yoga, how about having a try buying this one from Kameymall?