The Tricky Way To Use The Air Track

Air track mat is a mat that play a protective role in people’s training. And People are using it more and more widely.

For learning gymnastic skills

It can be used for the learning of front and back rolls, the learning of fish leap forward rolls, the learning of head and handstand, the learning of shoulder and elbow handstand, the learning of single shoulder back roll into single leg kneeling support, leg back lift and side handstand, etc.

Learning for martial arts combat practice
The air track can be folded against a wall, a pillar or a person's chest, and the practitioner can learn various leg, punch and palm techniques in actual combat. This can strengthen the practitioner's practicality and can reduce the physical injury and psychological fear.

For physical fitness practice
You can do various strength exercises on the air track. Such as push-ups, sit-ups, supine leg lifts, supine two-headed, prone two-headed, supine wheel run, jumping deep as well as vertical push-ups. We can also do a variety of flexibility exercises on the air track, such as longitudinal splits, horizontal splits, seated forward bends, lower bridges, etc.. We can also do a variety of relaxation exercises on the air track.

For obstacle practice
The air track can be folded into a triangle on a flat track to do various exercises. Such as round-trip running, obstacle running, cross-fold round-trip running, change of position running, vertical jump, single-leg jump, frog jump, straddle jump and back pedal running, can also be used in the hurdles class auxiliary exercises to reduce the fear of practitioners.

For game practice
Develop reaction ability and improve bouncing power. Equipment site preparation set up than the number of participants in the game less than a small mat, the interval between the mats to the ability of the gamers.

Ending
If you are interested in the air track mat, you are welcome to Kameymall to buy.