How To Do A Front Flip (Chapter 1)

Seeing that everyone is particularly interested in articles about learning new skills, we will continue the previous teaching article type in this issue, and teach you how to learn the front flip. Come and learn with Kameymall.

The front flip is fun and exciting, but when your body gets used to moving forward in the beginning, it can become challenging. The most popular method is to jump through punches and then flip. Fist jumping and good forward rolling are the keys to the right. It is very important to practice this and to provide you with the height and momentum of the flip rotation before completion.

Solidify front flip positioning

First practice rolling forward on the mat to obtain a handle for forwarding flip positioning. When you are satisfied with the forwarding roll, practice jumping to a hidden position on the trampoline. This will help your body understand where it needs to be before starting the actual forward somersault. When learning how to do a forward somersault, you must have a strong fist, because this will give you the motivation you need to get your body over.

Jumping from a higher surface to a lower surface will help your body get used to spinning. For this, we recommend using something like a vault, which provides you with a customizable height for practice. Once you have height, practice your rotation on a soft surface. In addition, practice putting the buttocks on the head. Put your hands on the vault box or block, then jump off the ground to raise your hips, keeping your arms and ears aligned. If you don’t have an air track, building blocks, vault boxes, or similar devices, place your hands on the ground and perform the same actions, pushing your feet away from the floor, and then transition to rolling forward. Experiencing this range of motion multiple times will help you get used to the forward rolling motion you see in forwarding somersaults. As with any new skill, it is strongly recommended that someone spot you the first few times.