Mar, 17, 2022
Just like men have eight-pack abs, women with waistlines and sexy bikini bridges are as beautiful and attractive as anyone. Thin is not the standard of beauty, tight lines and muscles are beautiful body.
When a girl lies down in a bikini, if her abdomen is flat enough, there will be a gap between the bikini and the lower abdomen. The "bridge effect" formed between the bikini and the pelvis is called the "bikini bridge". It's a way for girls to show off their figure, because if you have a bikini bridge it obviously means you have an extremely flat stomach.
In fact, to some extent, as long as you are thin enough, there will be a bikini bridge, but want to achieve "thin enough" is often accompanied by unhealthy, dieting must not lose weight, to have a sexy bikini bridge only exercise is the best choice.
How do you make a bikini bridge?
Step1: after lying on your back, raise your back slightly, and lift your legs alternately. The lower legs cannot fall to the ground and the legs should be 90 degrees as far as possible. It is recommended to do 30 groups each time.
Step2: both legs up and close, and the body was 90 degrees right Angle, back raise, both hands as far as possible to touch the toe, it is suggested to do 30 groups every time.
Step3: make support for the body with both hands and coxal, double leg does flexing stretch motion, whenever the body should draw close to leg ministry when flexing. Pay attention to use the abdominal force and feet should not touch the ground, recommended to do 20-30 sets each time.
Step4: Lie on the side, calf leg and ipsilateral arm as support, lift the span vigorously upward. Do 20-30 reps on each side.
Step5: double leg is bent, upper body leaves ground and the ground show 45 degrees, show 90 degrees with leg ministry, left and right sides twist abdominal muscle. Do 40 sets at a time.
It's not enough to have a bikini bridge at the beach, because it's not obvious and only you can see it. The only way to stand out from the crowd is to have a toned and sexy waistline. Find more sexy bikinis, you are recommended to go to Kameymall for types of sexy ones.
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