Creative Roles From The Air Track Mat

This lesson is chosen to suit the practicalities and it is based on the number of students and the physical education equipment available. What’s more, the class breaks traditional ways to use the air track mat.

Flexibility exercises

Flexibility exercises can also be actively carried out with the use of small gymnastic mats. For example, in some sports activities, sitting forward bends and hurdle sits can be carried out with the help of a small gymnastics mat. These activities are not only effective in improving the students' muscle flexibility but also in extending the range of motion of their joint capsules. Active flexibility exercises in the preparation phase of a sporting activity provide effective protection against muscle strains, which is important for sporting safety. For example, the use of small gymnastic mats for flexibility exercises in preparation for football or basketball activities is essential.

Waist and abdominal strength exercises
The use of small gymnastic mats for waist and abdominal exercises is also very effective. In current physical education, sit-ups, double-headers and back raises are important elements of teaching, the main purpose of which is to train students' waist and abdominal strength. The use of small gymnastic mats allows these physical activities to be carried out in a safer and more qualitative manner, and the strength of the students' various muscle groups can be effectively improved in such training.

Lower body strength exercises
Small gymnastic mats can play an important role when performing lower body strength training. For lower body strength training, the mat should be placed vertically, so that it is at the right height for the student to exercise. By jumping continuously, the student will be able to build up the strength of the lower body. It is important to note that the placement of the mat needs to be adapted to the individual student, as there are differences in their fitness and physical ability. In this way, the purpose of the exercise can be achieved and safety accidents can be avoided.

Conclusion
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