Is It Suitiable For Pregnant Females Wearing Bikinis To Swim?

Today, in my group, I saw an expectant mother decide to buy a bikini for her pregnancy swim, because bikinis are less belly fat. This exercise behavior is very good. I love women who keep exercising during pregnancy, but it reminded me of a problem that could happen.  

Is bikini swimming appropriate when pregnant?  

Before we get into that, let's see what happens when a pregnant woman wears bikini swimsuits. In my study, I read an article, wrote that many mothers postpartum belly lax reasons for several.  

1. Poor weight control  
2. Wear loose clothing  

3, age, genetic and other basic reasons  

Too loose clothes, such as large T-shirts and dalian dresses, do not have the minimum support and protection for the abdomen, which may cause one of the factors of adverse postpartum recovery. That's why I suggested wearing some high bounce and waist pants for pregnant women on my Weibo. Many mothers are wearing them now.  

Pregnant women bikini swimming precautions  

Therefore, when we swim, it is recommended not to let the whole belly exposed outside. I personally feel that it is not safe enough. Choose a large one-piece bathing suit, which has a layer of wrapping and a certain convergence and protection, to help you hold the baby in the belly.  

In addition, the common situation I encountered when swimming during pregnancy was that in the lane, you can't wear a maternity radiation vest to tell people around you that you are pregnant, so try to swim in your own lane, in case you kick your stomach when passing by the same lane.  In particular, children should avoid playing nearby. Safety first, sport second.  

Last words  

The last thing to note is that it is not easy to feel the heart rate while swimming, and pregnancy itself is a great burden on the heart. Therefore, during aerobic exercise, you can gently press your neck on the shore to detect whether your heart rate is too fast. What is fast? When you feel like you can't say a complete sentence, it's too fast, and you need to control it in the next circle.  Keep the baby from getting oxygenated in the belly. If you have more information about bikinis, please visit Kameymall.