Apr, 18, 2022
Do you struggle with your body shape? For example, you may feel that you are a bit chubby. Do you want to have abs and a toned body? If you want to, then you may need to do some exercises that will build strength in your lower back and abs. Today, I am going to share with you two training methods.
Before you start training, you need to prepare yourself with air track mats, which are inflatable mats that are different from traditional gymnastic mats, so that they are more convenient because when you don't need to use them, you can pull all the air out of the air track mats, thus taking up the least amount of space. Now, let's look at the training method together.
Method: The practitioner lies flat on the air track mat with the legs together and the arms naturally straight behind the head. Raise the legs with the abdominals in (hands touching the back of the feet), drop back down until the arms and heels touch the floor, then continue with the same movement.
Requirements: When lifting the legs with the abdomen, the limbs should be naturally straight, the knees should not be bent, the movements should be coordinated, there should not be a sequence, the two heads should be up and inhale, the legs should be down and exhale, the arms and heels should lightly touch the ground.
Supine leg raise
Method: The practitioner lies flat on the gymnastics mat, both legs together and naturally straight, both hands behind the head to hold another person's feet, regain lift legs, both legs straight, can not bend, toes straight, back down when the heel can not hit the ground, and then according to the original action continuous practice.
Requirements: both legs straight, no bending, toes taut, heels cannot hit the ground when falling back.
If you want to have an attractive body and if you want to build up the strength of your lats and abs, then come to Kameymall and get yourself some air track mats and start training.
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