Apr, 21, 2022
Are you plagued by a small tummy? Do you want to build up your abs to attract the attention of girls? If you want to build up your abs then please read on in this article because in this article I will be sharing three ways to build up your abs that will definitely help you.
But if you want to do these exercises, you may need to get yourself an air track mat as it will protect your body from pain when it comes in contact with the floor.
Lie flat on the air track mat with your limbs straight and arms above your head, then slowly bring your limbs up from the floor, preferably with your limbs touching. Repeat for 2 sets of 20 reps/set with 30 seconds rest.
Plank side leg raise
Planks with hands on the air track
mat, shoulders in line with hip and leg, and after 4 seconds bend one leg to the front, starting with the left leg, and repeat. Repeat this for 2 sets of 10-15 reps with 30 seconds rest.
Dynamic side support
On the left side, place your left arm below the elbow on the air track mat. Keep your legs together and place your left foot on the floor. The right arm is bent at the elbow and the right hand is placed at the waist. This movement works the lateral abdominal muscles and gives a more defined look to the abs. Exercise smoothly to avoid sprains. Repeat the movement for 2 sets of 25 reps each with 30 seconds rest.
If you too are suffering from a big belly or you want to get your abs in shape, I think you should come to Kameymall and buy some air track mats and start doing sit-ups.
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