Try Dancing At Home

Do you like dancing? I think people who can dance have a lot of class, especially girls. If you are a student who has just finished your final exams and has a two-month break, I would like to recommend you to take up dance as it is a skill that will make you shine on the university campus.

I recommend the air track mat

If you really want to practice dance but don't have a dance studio near you, then I would recommend getting the air track mat because it will allow you to follow online lessons at home. Why the air track mat and not a traditional gymnastics mat? Because the air track mat is inflatable, so it is very easy to store and suitable for use at home.

Benefits of dancing

Beautiful shape: Children who are growing rapidly can stand up straight and have a beautiful shape with dance training (e.g. chest up, head up, tummy in) and can correct problems such as stooping backs and shoulders.

Movement co-ordination: Dance requires the co-ordination of all parts of the body. Through the harmony of music and dance movements, children can achieve movement co-ordination training and become more perceptive to music.

Flexibility and flexibility of the body: The flexibility of the child's body and the flexibility of the body can be better exercised through frequent contact with leg presses, splits and lower backs.

Exercise perseverance: Training from the basic skills can cultivate children's spirit of perseverance and perseverance without fear of hardship, sharpening their will and cultivating perseverance.

Improve physical fitness: Dance requires a certain amount of physical exertion, and insisting on practising dance can promote children's appetite, enhance their digestive functions, improve their body resistance and strengthen their immune system.

Recommended

If the air track mats you see online are long, then I recommend coming to Kameymall, where you can customise your own mat to suit the size of your home space and start learning to dance.