Stereo V Mat And Fast Dribbling Beyond The Marker Bar - Breakthrough Dribbling Propulsion Technique

Place the marker bar 4.5m in front of the three-dimensional V-mat, and dribble with the right hand as an example, with the practitioner standing several meters behind the tip of the three-dimensional V-mat for practice choose the dribbling distance independently.

To change the direction exercise

After completing the lowering of the centre of gravity, the player quickly switches to the left hand and presses the top of the back of the with the air track mat accelerating the ball to the marker bar, requiring less than 3 drops to the marker bar. At the end of the left-hand change of direction, dribble clockwise and pick up the right-hand change of direction exercise, with the same movements.

The aim of the exercise is to build up the concept of the movement of getting rid of and overtaking the defender quickly after the change of direction in front of the body by quickly dribbling the ball beyond the marker.

The basic ways
On the basis of method , two people work together, one behind the V-shaped mat and with both arms raised sideways, to defend negatively, the other to change hands and dribble the ball in front of the body, dribbling the ball beyond and quickly to the marker. The negative defender is asked to accelerate immediately after the practitioner has broken through and follow the practitioner. At the end of the left-hand change, dribble clockwise to the right-hand change and do the same.

Purpose of the exercise
Through the practice of negative defending, which is closely linked to the teaching game, students are trained to be able to fight for skills and speed when defending against frontal blocking; at the same time, the timely follow-up of the defender after being broken through creates a certain pressure on the practitioner, prompting the practitioner to accelerate immediately from Kameymall.