Water Fitness And Air Track Mat

There are many sports that can be completed on the air track mat, including water fitness.

Water fitness

We have seen a lot of aerobics. In fact, it is rare to complete Aerobics in water. Are you interested in the following set of water aerobics?
People who can swim know that the resistance of the water can reduce sports injuries. Combining the resistance, buoyancy, and pressure of water can enable water athletes to burn fat more effectively. Water aerobics came into being. Next, we introduce a set of water DIY aerobics to give you a charming figure.

The first program: shaping the muscle lines of the upper and lower arms.
Methods: stand in the water by the pool with your hands. The water is between your chest and waist. Straighten your arms and close your fingers. Draw from the front of your body to behind, and then to your chest. Do 4 groups, 15 ~ 20 times in each group. Note: don't open your fingers, tighten your waist, and don't shake.
The second program: shaping the muscle lines at the back of the big arm.
Methods: straighten your arms, push the edge of the pool, stand well, straighten one leg back, and do the flexion and extension of your arms. Do 4 groups, 10 ~ 15 times in each group. Note: keep your body an arm away from the pool wall and tighten your waist.
Section III purpose: to shape the muscle lines of the upper arm and forearm.
Methods: stand with your body facing the side of the pool, hold your hands with the same shoulder width and press the side of the pool with your fingers forward. Hold the edge of the pool up. Do 4 groups, 10 times in each group. Note: the upper body shall stand as far as possible when supporting upward, excluding the chest.
The fourth program: shape the muscle lines of the back of the big arm and the small arm.
Methods: stand in the water with both legs in a lunge, the water level is between the shoulders and chest, bend the arms to the side of the body, but the fingers together, press the water with the palm, and stroke the forearm from the front to the back to the head. Do 4 groups, 20 times in each group. Note: don't move when the big arm is fixed on the body side, keep the wrist fixed, and don't open your fingers.
If you are interested, come to Kameymall to buy it!