Mar, 22, 2022
During the epidemic, many people begin to isolate themselves at home. If there is an air track mat close to home, it is beneficial to do some physical exercises to strengthen your immune system. So, today I am going to share some sit-up training tips with you.
Rapid counting method
Follow a certain rhythm, say two seconds at a time, and have your child complete the sit-ups on your command. As an example, each set is practised for 10 reps, with a 30 second break in between, for about 3-4 sets. On top of this, gradually increase in the number of exercises. For example, do 10 reps in the first set and 12 in the second set with 30 seconds rest in between, while the rhythm of the mantra can be changed from once every 2 seconds to once every 1 second.
Have your child time the exercises according to certain requirements, 10 seconds, 20 seconds, 30 seconds, etc., so that he or she can do as many as possible within the time limit. Using 10 seconds as an example, parents time the child and ask him/her to try to complete as many reps as possible in 10 seconds, for example the minimum requirement is 8 in 10 seconds. Usually perform 3 to 4 sets with a 1 minute or 30 second break in between. On this basis, the duration of the exercise can be gradually increased.
Static exercise method
Static exercises are exercises performed at rest, by overcoming one's own gravity or external resistance, which provide deep stimulation of the lumbar and abdominal muscles. An example is the static leg raise, where the child lies down flat on his back with his hands under his hips and raises his legs in the air, with his legs at about 30° to the ground. Alternatively, the two-headed rise is a long-lasting exercise in which the child lies on his or her back on a mat and raises both heads, i.e. head and legs up, with the hips on the floor. It is advisable to do this once a week.
Get yourself some air track mats
Do you want to do exercises at home? Do you want to improve your immunity and fitness? Get yourself some air track mats for your home and make exercising at home a reality. If you want to buy air track mats, welcome to Kameymall, where you can choose from a wide range of high quality mats in a variety of colours and sizes.
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