Dec, 14, 2021
On the air track mat, we can do a variety of sports. Today we will introduce some to you.
Lie on your back on the floor mat, bend your knees to about 90 degrees, and put your feet flat on the ground. Don't fix your feet on the flat ground (for example, press your ankle with your partner's hand), otherwise, the flexors of your thighs and hips will join the work, thus reducing the workload of your abdominal muscles.
Moreover, straight leg sit-ups will increase the burden on the back and easily cause damage to the back. The position of the hands is determined according to the strength of the abdominal muscles because the closer the hands are to the head, the more difficult it will be to perform sit-ups. Beginners can lean their hands on both sides of the body. When they adapt or improve their physical fitness, they can cross their hands and stick them to their chest.
Finally, you can also try to cross your hands behind your head, but put your hands on the shoulder on the other side of your body.
Note: never cross your fingers behind your head, so as not to hurt the muscles of your neck when you exert force, and this will also reduce the workload of abdominal muscles.
It is a muscle training method similar to push-ups, but it does not need to support up and down. It is mainly prone during exercise, and the body is in a first-line balance. It can effectively exercise the transverse abdominal muscle. It is recognized as an effective method to train the core muscle group.
If you need the air track mat, please come to Kameymall to choose one!
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