Jan, 16, 2022
If you are in poor health, Kameymall suggests that you must read this series of articles. This article is about food!
Choose foods with the lowest unhealthy fat content. Trans fats and saturated fats are unhealthy fats. They raise LDL cholesterol and increase the risk of heart disease.
Foods high in trans fat include foods made from "partially hydrogenated oils", such as shortening or margarine. Baked goods, fried foods, frozen pizza and other highly processed foods usually also contain trans fats.
Pizza, cheese, red meat and whole milk products contain a lot of saturated fat. Coconut oil also has a high content of saturated fat, but it can increase good cholesterol in the body, so it can be ingested moderately.
Moderate intake of healthy fat
Polyunsaturated fats, monounsaturated fats and omega-3 fatty acids are all healthy fats. They can lower LDL cholesterol, raise HDL cholesterol, and reduce the risk of heart disease.
Choose healthy oils such as olive oil, rapeseed oil, soybean oil, peanut oil, sunflower oil and corn oil.
Fish is rich in omega-3 fatty acids. Choose salmon, tuna, trout, mackerel, sardine and herring. You can also get omega-3 fatty acids from plants, such as flaxseed, vegetable oil, nuts and seeds. However, the body cannot process vegetable fat so effectively.
Choose foods with low sugar and refined carbohydrates.
The following will also introduce sports. If you exercise, you should pay attention to protect yourself. Kameymall recommends doing yoga and gymnastics on the air track.
How To Live Healthy (Chapter 1)
If You Are In Poor Health, You Should Pay More Attention To A Few Points! (Food 2)
The Fujian ICP is 2021009160