If You Are In Poor Health, You Should Pay More Attention To A Few Points! (Food 2)

If you are in poor health, you should pay more attention to a few points!
Several dietary methods and the importance of air track have been introduced above, so this article will continue to introduce the remaining eating habits.

Choose foods with low sugar and refined carbohydrates

Eat a variety of natural healthy foods and avoid processed foods.
Natural healthy food contains healthy and balanced carbohydrates, protein, fat and other nutrients.
Eat fruits and vegetables rich in vitamins and minerals. Try to eat more fresh fruits and vegetables. Canned usually contain added sugar or salt.
Choose to get protein from lean meat, beans and tofu.
Choose whole grains, such as whole wheat bread, whole wheat noodles, brown rice and quinoa.
Eat low-fat dairy products. Skimmed milk and low-fat cheese can not only get enough calcium, but also reduce fat intake. Reduce the intake of sweets, soda, juice containing candy and white bread. Choose natural fruit, freshly squeezed juice and whole grain bread.

Incorporate organic food into your diet
Buy ingredients at natural food stores or local farmers' markets. The nutritional value of organic food is not much higher than that of ordinary food, but there are not so many pesticide residues or food additives, and it is more friendly to the environment.
If you care about price, consider buying only certain organic foods, such as apples, berries, stone fruits, grapes, celery, lantern peppers, green vegetables, potatoes and lettuce. When these plants are planted by traditional methods, they use more pesticides than other agricultural products, so it is best to choose organic ones.
Kameymall hopes everyone can protect their body and eat healthily!