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Five Measures Of Healthy Lifestyle (Chapter 2)

Jan, 16, 2022

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The above mentioned the importance of zorb ball and a point in a healthy life. This article continues to explain it. Please read it carefully.

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2. In terms of diet, pay attention to the balance of diet, and eat more vegetables, fruits, nuts, whole grains and healthy oils, such as nuts and oils contained in deep-sea fish. At the same time, we should eat less red meat such as beef, mutton and pork, as well as processed meat such as sausage and bacon. We should also pay attention to avoid eating sugary drinks as much as possible, especially the milk tea that everyone likes to drink now. In addition, limit the intake of trans fatty acids and salt.


3. In terms of emotion, we should maintain a relaxed and positive attitude and reduce the emotions of anxiety, depression and stress. In our daily life, we should also keep good sleep, ensure sufficient sleep time, high-quality sleep cycle, sleep regularly, and it is best not to rely on drugs.


4. in terms of tobacco and alcohol, we must achieve absolute smoking ban, not only a single cigarette, but also away from the harm of second-hand smoke and three hand smoke. Stay away from smokers. It's best to change clothes in time after contacting smokers. At the same time, alcohol consumption should be limited to one unit per day (including 14g alcohol).


5. In the long-term life, we should also maintain a healthy weight. We can evaluate and adjust our weight in time according to the following body mass index suitable for Asians.


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