Some Application Methods And Techniques Of Small Gymnastic Mats In Basketball Class

After practice, I found that using a small gymnastic mat to assist in the teaching of certain ball skills has a very good effect in the classroom.

Here is a brief introduction and the solution with an air track mat.

The problems for playing basketball

The "marching pass and catch" is a basic element of the basketball textbook. The key to its action technology is to pass and catch the ball with the arms and pace of cooperation, but in the actual teaching, many girls learn a long time after still can not do the hands and feet with the coordination of action, and walk phenomenon is serious. The main reason for this is that girls have a small stride and step up range; the timing of the stride catch and step up pass is not accurate enough, resulting in the upper and lower limbs not coordinating with each other, and the practice method is single and lacks interest.

The specific ways to solve the problem with the small air track mats
In order not to give students the psychological fear of obstacles, but also conducive to guide students to quickly master the difficulties of this technical action, we can choose small gymnastics mat as an obstacle. The specific practice is: in the students catch the ball and pass the ball at the ground are placed across the open 60 x 120cm small folding gymnastics mat, practice requires students must step across the 60cm wide mat to meet the ball; must leap over the 60cm wide mat in the step before the feet hit the ground to pass the ball. In this way the students naturally increase their stride length in order to be able to step over the mat, and the striding movement can be clearly made. After practising until students can coordinate their hands and feet, remove the gymnastics mat and let them do it again, they will be able to perform this key technical movement with ease.

Ending
If students are asked to pass and receive two movements in a row, simply place the two mats next to each other about 50 cm apart and set up a student on one side of the mat to pass the ball. In the teaching process, you can also give full play to the flexibility and creativity of students' learning methods, allowing students to set up their own obstacles and design various forms of practice methods and competition games, so that the small gymnastic mat from Kameymall can play a role in the basketball class and effectively improve the efficiency of the basketball classroom.