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Overcome Mental Jumping With The Air Track Mat

May, 30, 2022

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Design Intention: To further explore the value of using the gymnastic mat and to develop the physical qualities of strength, speed, agility and coordination of upper and middle school students through games in the form of jumping, straddling and running using various combinations of the mat.

There are five games for your lovely students

Game 1: Mat Jumping and Jumping
Rules: Each group of 8 students plays in a relay format, with students jumping over a certain distance on a mat in turn, using a standing long jump with the air track mat.
Objective: To exercise students' jumping ability and overcome mental barriers.
Suggestions for extension training: fold the mat, increase the height, etc.
Game 2: High Jump
Rules: each group of 8 students, group relay form, five steps to help run, jump over three mats in succession, run back to relay, the next student set off until all students finish.
Objective: To exercise students' lower limb strength and endurance.
Suggestions for extension training: increase the number of mats, increase the height appropriately, etc.

Air Track 10ft
Other games with the air track mat
Game 3: Obstacle Run
Rules: Groups of 8 students, in relay form, cross the gymnastic mats in succession, trying not to touch the mats.
Objective: To exercise lower limb strength and coordination.
Suggestions: increase the distance between the mats, reduce the angle of gymnastic mat folding, increase the difficulty, etc.
Game 4: Ferrying
Rules: a group of 4 people, spacing 15m, 4 people stand on one mat, another mat swing forward, people all walk to the second mat, pick up the first mat swing forward, and so on, eventually reaching the end.
Objective: To exercise students' agility and endurance.
Suggestions for extension training: increase the distance, require kneeling mats to move forward, etc.
Game 5: Crab moving
Rules: a group of 8 people, two people carry three mats side slide step to 20 meters, keep the mat can not fall. If they fall, pick them up immediately and start again at the drop point. Return to the finish line and hand over to the next group, all finished.
Purpose: To exercise students' balance and speed qualities.
Suggestions for extension training: clip two folded mats from Kameymall, hands without holding the mat, etc.

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