Dec, 14, 2021
The air track mat can be used for sit-ups, prone, and push-ups. The exercise methods are as follows:
Lie on your back, keep your legs straight and close together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly form a sitting position, continue to bend your upper body forward, touch your feet with your hands, and lower your head; Then return to the supine position. So continuous.
Push up lies on the prone mat, keep your legs straight and close together, hold your head with your arms on your hips or hands, press your feet by your partner, bend your upper body back as much as possible, make your chest leave the mat, then restore it and practice repeatedly.
The air track mat is a kind of gymnastics. It refers to rolling and somersault on the cushion with large buffers, such as forward somersault, back somersault, front somersault, back somersault, side somersault, etc. This kind of exercise requires good flexibility, as well as certain waste and abdomen strength and leg strength (mostly explosive force).
The exercise of the air track mat is very difficult. If it is improper, it will be injured. Therefore, beginners should practice step by step and not be eager for success; Beginners can't have fear. They should overcome their fear, which is an important factor for the success of this sport.
Where to buy
If you are interested in an air track mat, please register and sign in to Kameymall, there must be your first choice of buying an air track mat!
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