Specific Ways To Use The Air Track Mat As You Can See

Small gymnastic mats are small, easy to carry and so on, and are commonly used equipment in physical education classes, especially in some physical exercises, and are a favourite of teachers and students.
Here I will summarize several methods and techniques for the application of small air track mat, in quality exercises, combined with the actual situation of teaching and training.

Methods and techniques of sit-ups using small gymnastic mats

When a person practices, first lie on your back on a small air track mat, hold your head from behind with both hands and bend your legs. As you perform the movement, bring your upper body quickly towards your thighs and try to keep your elbows touching your knees. The movements should be done quickly and slowly, and the exercises should be done gradually, so that long-term adherence can effectively develop the students' waist and abdominal strength. When practising alone you can also use your right elbow joint to touch the raised left knee after a quick left turn or the left elbow joint to touch the raised right knee after a right turn, through the above two exercises we can develop our waist and abdominal strength in a comprehensive way. When practising in pairs, you can make it more difficult for one student to do the exercise with a straight leg and the other to help him press his leg, so that the sit-ups can be practised to a greater extent and the strength exercises are more effective.

Methods and techniques of using a small gymnastic mat for sit-ups
To perform the exercise, one starts by lying on one's back on a small gymnastic mat with both arms straight behind the head. The arms and legs are swung upwards at the same time, with the arms touching the feet to form a straight-legged double-headstand. When practising, be careful to start quickly and release slowly to achieve the best results. If you get tired of this movement, you can switch to the bent knee two-headed up movement. This can fully exercise the strength of the waist and abdominal muscles.

Ending
So if you also need the air track mat, welcome to Kameymall and have a try.