Introduction To Different Swimming Styles

Swimming has many benefits. In previous articles we have listed many of them, including relieving stress on the cervical spine, losing weight, toning your posture, increasing your lung capacity and improving your cardiovascular system. Swimming is really the perfect exercise to do on an off-duty weekend.

Swimming has many benefits, but each stroke has a different focus. Knowing the benefits of different strokes for each body part will give you the best results. In fact, going for a swim in bikini swimsuits is the best option for summer because the feeling of being in close contact with the water in summer is really comfortable.

Introduction to different swimming styles

Freestyle: effective exercise for arm muscles
Body position: the body is as flat as possible, with the leg surfaces moving just out of the water to hit the water.

Breaststroke: strengthens the legs.
Body position: keep your head and hips as high as possible and your body at chest level

Backstroke: allows the back muscles to be stretched.
Body position: both ears just above the water, hips just below the surface, feet just above the water and head kept stable.

Butterfly stroke: great for shaping the upper body
Body position: the head and torso are sometimes exposed and sometimes submerged, creating a wave-like up and down position.

Ending

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