Home news Product Two Ways Of Abdominal Muscle Strengths Training
cheap air tumble track for exercise

Two Ways Of Abdominal Muscle Strengths Training

Apr, 18, 2022

448 Browses

Do you feel like you are in good shape? Do you feel like you are a little chubby? Would you like to have abs and a toned body? If you want to, then you may need to do some exercises that will build strength in your lower back and abdominal muscles. Today, I am going to share with you two training methods.

Before you start training, first of all, you need to prepare yourself with air track mats, as they will protect you from direct contact with the hard floor, which can lead to injury. But what are air track mats, you may wonder? Air track mats are inflatable mats that are different from traditional gymnastic mats, so that they are more convenient because when you don't need to use them, you can pull all the air out of the air track mat, thus taking up minimal space. Now, let's look at the training method together.

air track mat
Prone bicep

Method: The practitioner lies prone on the air track mat with both arms raised straight ahead and both legs together and naturally straight. The head and shoulders are lifted with force, the back is lifted with force into the back arch, while the two legs are lifted with force, the two hands grab the ankles backwards, the hands and feet should lightly touch the ground when put back, then continue to practice according to the original action.

Requirements: both legs should be lifted together, the gap should not be large, the head should be flat and the back arch should have a certain depth.


Prone jerk

Method: The practitioner lies prone on the gymnastics mat with the chest close to the mat, both arms behind the back, one person presses the legs, the practitioner lifts the upper body to the maximum, the static force is maintained for 10-30s, the chest is close to the mat when falling back.

Requirements: Keep the chest close to the mat, lift the head and shoulders upwards with force, and force the back into a back arch.


Ending

If you want to have a stunningly good body and if you want to build up the strength of your lats and abs, then come to Kameymall and get yourself some air track mats and start training.

About

Contact US

Stay Connected

Follow Us

Great Value

We provide unbeatable prices for a variety of products

Global Delivery

There are websites in multiple languages, we ship to multiple countries and regions

Safe Payment

Use the most popular andsafest payment method in the world to pay

Shop With Confidence

Our buyer protection covers your entire process from click-to-buy to delivery

Help Center

Help you get a smooth shopping experience

Mobile Shopping

Download the shopping world at your fingertips

Intellectual Property Protection-Privacy Policy-Website Map-Terms of Use. ©️2021-2023 Chenjia Trading Co., Ltd, All rights reserved The Fujian ICP is 2021009160

Great Value
Global Delivery
Secure Payment
Safe Shopping Environment
Help Center
Mobile Shopping
About
Cooperation Information
Customer Service
Shopping Agent
Stay Connected
Company Policies

Intellectual Property Protection-Privacy Policy-Website Map-Terms of Use. ©️2021-2023 Chenjia Trading Co., Ltd, All rights reserved The Fujian ICP is 2021009160