Jun, 25, 2022
The mini air track mat is a widely used piece of equipment in physical education, with the distinctive features of light weight, ease of use and a wide range of applications.
In addition, the mats are inexpensive, which reduces the cost of physical exercise, and the diversity of use is remarkable. For this reason, many sports activities make use of mini air track mat. In terms of specific applications, the mat is not only versatile in its use, but also in its training purpose and therefore has a high presence in sport-specific training. In short, the mini air track mat has a high utilisation value, is extremely affordable and is suitable for use in a number of sports activities.
In the previous article, we have described the mini air track's use in sports, such as flexibility exercises, protective exercises, lower back and abdominal strength exercises, etc. Today, we will share the rest.
The mini gym air track mat plays an important role when it comes to lower body strength training. To perform lower body strength exercises, the mat is placed vertically so that it is at the right height for the student to work. By jumping continuously, the student will be able to build up the strength of the lower body. It is important to note that the placement of the mat needs to be adapted to the individual student, as there are differences in their fitness and physical ability. In this way, the purpose of the exercise can be achieved and safety accidents can be avoided.
Sensitivity exercises are a key component of physical activity, which can be used to develop flexibility and quick reaction times. For specific activities, teachers can place several mini air track mats together and then organise students to stand around them and walk clockwise or anti-clockwise according to a whistle or a password. At the end of the command, the students are the first to grab the mat. By doing this, the teacher can gradually eliminate the slow movers, thus achieving the training objective in the zone activity.
It is important to develop a united sportsmanship in the PE classroom. In specific sports training, mini air track mats can be used for extended training to develop the spirit of unity among students. For example, if 20 students stand on a mini air track mat, the task is complete if all 20 students stand on the mat. The air track mats are then reduced one by one to achieve teamwork exercises.
Whole body exercise
The ultimate aim of physical education is to achieve an overall improvement in the physical fitness of the students, and this overall improvement requires whole-body exercises, so it is essential to use the mini air track mats for whole-body exercise training. The main purpose of whole body exercises is to use the air track mats to drill holes in the mountain so that whole body coordination can be achieved.
I am a very athletic person, so I often use the mini air tracks, which I have purchased from Kameymall.
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