Yoga (Chapter 2)

Next, Kameymall will introduce the modern development of yoga.
With the development of Yoga today, it has become a widely spread method of physical and mental exercise all over the world. From India to Europe, America, Asia Pacific, Africa, and so on, it is highly praised because of its obvious effects on psychological decompression and physical health care. At the same time, various yoga branches and methods have evolved, such as hot yoga, hatha yoga, high-temperature yoga, health yoga, and so on, as well as some yoga management science.
In modern times, there are also some yoga masters with extensive influence all over the world. It is undeniable that yoga with a long history will be more loved by people from all walks of life. Indian Patanjali Yoga Institute Co., Ltd., with Swami Sandford as the chief master, is the oldest and most authoritative Yoga Institute and yoga instructor qualification rating certification organization in the world.

Yoga ball

Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool for sports and fitness. The material is mostly made of soft PVC material. When the human body contacts it, the internally inflated fitness ball will evenly touch the contact parts of the human body, resulting in massage, which is beneficial to promoting blood circulation. The movement arrangement of the yoga ball is aimed at the main parts such as the abdomen, back, and waist. During practice, it should cooperate with slow and rhythmic breathing to stretch and squeeze, so that the muscles can be effectively massaged, relaxed, and consume fat. At the same time, it is also a way to improve the ability of concentration, reduce mental pressure and enhance the endurance of limbs and spine.

Air track
The use of air track ensures that everyone will not be injured in sports. I hope everyone can experience the fun of yoga and be a healthy person!