Dec, 11, 2021
Weight loss is a headache. We must persevere in strengthening physical exercise. If the exercise stops halfway, the volume of fat cells will increase, and the weight will return to the level before exercise, or even rebound, which will be fatter than before. Then this article will recommend some sports and lifestyles that can be done for a long time, in the hope that everyone can live a healthy life.
Perhaps the most popular is the simplest giant balloon game: climb into a zorb ball and roll down a mountain. Yes, it may be easier than you think. You will be surprised to find that the game is simple but interesting. And he can sweat effectively.
Drink two liters of water. 65% of human cells are water, and water is also outside cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify. For people with long-term constipation, it's necessary to take somebody clearing and detoxification products, but for ordinary people, as long as you pay attention to a scientific diet at ordinary times, Generally, it can excrete toxins with the body's own metabolic function.
Eat fiber food
It's better to defecate three times after eating three meals. It's normal to defecate once or three times a day. If feces make the skin itchy, red, and swollen, and the stool stays in the human body because the intestinal peristalsis is not enough, it's better to eat more fiber-rich foods at ordinary times, such as brown rice, vegetables, fruits, aloe vera, Prunus, etc.
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